Collagen supplements are becoming more and more popular each day. Many people are adding it to smoothies and others to shakes and coffee. So much has been associated with taking collagen supplements including getting healthy joints, stronger hair and having a wrinkle-free skin. You probably are not sure whether these are facts or otherwise. The answer is yes, especially when it comes to the hair and joints.
You need first to understand what collagen is. It is the protein that is most abundant in the body. It is present in tendons, skin, ligaments, and hair. For the parts that need bending and stretching, the protein provides strength, flexibility, and elasticity. However, it is not a complete protein and thus do not provide all necessary amino acids in the body. As age catches up, collagen levels in the body gradually go down. The skin may start sagging and wrinkling. Other factors that could lead to the same include stress and unhealthy feeding habits and lifestyle. Collagen loss thus makes the skin look older.
Let us being with the benefits of collagen for the hair, skin, and nails. One thing is that all these parts are made of collagen. This, therefore, means you require sufficient amounts of collagen in the body to maintain the strength of these parts. Collagen works for improving the elasticity of the skin and thus reducing the formation and appearance of wrinkles. Also, collagen supplements work for improving hair strength. Even more, the protein ensures you have strong nails thereby preventing breakage. You should, therefore, include the protein in your diet to get a youthful and wrinkle-free skin, strong and healthy nails and hair.
We need to consider the relationship that exists between the use of collagen and aging. One thing is for sure, that collagen is age-defying. It is particularly involved in improving skin with less moisture, roughness and sagging. Ensuring that there is enough collagen in your diet helps in maintaining a strong, supple, and elastic skin. Consequently, you will reduce skin sagging and wrinkling.
The other benefit of collagen has to do with bones and joints healthy. The cartilage in the bones is mainly made of collagen. Also, it is the component in bones. The protein is responsible for bone strength. We can thus explain the joint pains associated with old age as being a result of reduced collagen levels. More dangers linked to a drop in collagen levels is that it increases the likelihood for fractures. The elderly should also use collagen for joints.
Check out also this article: http://www.huffingtonpost.com.au/2016/06/20/vitamin-supplements-healthy-or-a-waste-of-money_a_21398979/