Collagen is normally present in the body in plenty. It is needed in the production of tendons, ligaments, and the skin. Our bodies have the ability to make collagen, but you may also get it through supplements and foods like bone broth. Collagen performs so many functions in your body, especially when it comes to making strong healthy hair. Learn how collagen how to strengthen hair.
Collagen has the amino acids needed to make hair. Keratin is a protein that makes up most of the hair structure. Your body uses several amino acids to make it. You will find most of these amino acids straight from collagen.
Collagen is also important in fighting the damage hair follicles get. It acts as an antioxidant when there is need to fight free radicals attacking the follicles. Free radicals shall thrive in a place with stress, air pollutants, smoking, poor dietary choices, alcohol, and other environmental factors. When they build up, they harm your cells, proteins, and DNA. As you get older, your body will have a hard time defending itself against them. This is why with age comes the need to take more collagen supplements.
It is also necessary for making sure your hair does not thin out, as is common with age. Collagen comprises of a large part of the dermis, the middle layer of your skin where hair roots are located. Collagen shall make the dermis strong and elastic. Collagen production diminishes the older you get. This may lead to the thinning of hair since the dermis is no longer as strong or elastic. You, therefore, need to keep taking the collagen supplements, to keep your dermis in its best shape.
Collagen is also needed to hinder the graying process. When you look at its anti-oxidative properties, you can see how it shall arrest damage that normally makes hair gray out. As much as graying can be attributed to genetics, the part where free radicals are involved shall be topped by collagen. The cells that produce the melanin pigment tend to die as you age. Free radicals have a way of making it go faster than normal. This is why you need collagen to prevent such an occurrence.
You will also find that including collagen in your routine is a simple thing. There are the dietary sources, as well as from supplements. It is freely available in the skins, bones, and muscles of chicken, pork, beef, pork, and fish. Broth made from animal bones shall be a rich source of collagen. The broth can be consumed, or it can be used to make a soup. You can make your body produce more of it when you take foods that have vitamin C. You can also access it easily through the supplements. You need to go for a hydrolyzed version, for easy absorption. Collagen powder is flavorless and odorless, for example. You will not have a hard time adding it to smoothies, coffee, and other hot or cold liquids.
Find more info at https://www.britannica.com/science/collagen